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Boxercise

17 May 2025 - 01 Dec 2026

Get ready to punch your way to fitness with our exciting new Boxercise classes! Starting Saturday, May 17th, at 4-5 PM, Craig Salisbury Fitness is bringing the energy and excitement of boxing to Gresford Memorial Hall.

 

What is Boxercise?

 

It's a high-intensity workout that combines boxing techniques with metabolic circuits. You'll learn jabs, crosses, hooks, and uppercuts while hitting pads, followed by dynamic exercises designed to torch calories and build strength. It's a full-body workout that's both challenging and incredibly fun!

 

Why Choose Boxercise?

 

• Full-body workout: Engage every muscle group for amazing results.
• Stress reliever: Punch away your worries and boost your mood.
• Improves coordination and agility: Sharpen your reflexes and footwork.
• Builds strength and endurance: Feel your power grow with every session.
• Fun and motivating: Say goodbye to workout boredom!
• All ages and abilities welcome: instructors will guide you at your own pace.

 

Ready to experience the thrill of Boxercise? Join us every Saturday at 4-5 PM at Gresford Memorial Hall