£20,000 Green Gym is now in place at Gresford Trust
The Green Gym consists of rowing machines, bicycles, trainers, support bars and an arch. The starting point is near the tennis court where you will have a chance to warm up. As you move on, the excercises will become more demanding and then you will cool down. At every station there is an explanation of the muscle groups that you will use and recommended times for each excercise. The layout has been dictated by the heart rate that each piece of equipment generates. As you work through the programme you will warm up, sweat (ladies will ently perspire!) and then you will have a chance to cool down before jogging off around the Trust land.
We are incredibly lucky to be able to add this amenity to what we already provide for the village. The Trust applied for a grant to the Active Lifestyles Programme and were fortunate enough to get £20,000. in the face of heavy competition. We would like to thank everyone who has made this “gym” possible particularly the Sports Council for Wales and WCBC Leisure department for their help and advice.
All we have to do is use it, enjoy it and get fit and healthy.